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Gummy Bears Post and Pre - Workout

Many would think that eating gummy bears (SWEETS) is counter productive to sculpting and getting those solid results in the gym. BUT...that is not ENTIRELY true. After a workout your muscles crave nutrients. After. Workout your muscles are depleted and your glycogen (storage form of glucose) is used up in order to give energy to your body. By Eating Sweets such as gummy bears, you rapidly replace the glycogen that was used during your session due to the fast digestive carbs hitting your blood stream quicker and causing a spike in insulin’s. Similarly this method can also be used as a Pre..using the spike in insulin to fuel your session that much more to see even bigger pumps and to...

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Eating Well is hard...how do I do it?

Many people ask me how I’m able to sustain my clean eating habit for as long as I do. Let me tell you how..the thing is when I decided I want to start eating well it was backed up by a big WHY.. I wanted to create a healthier body that will push me through my life much longer, I wanted good skin, I wanted to feel good, I wanted to look good, I wanted to think good too, you are what you eat... Also when you eat well long enough you get used to it and how it makes you feel. When you eat well for so long, the times you do actually eat bad food or junk, the...

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