Gummy Bears Post and Pre - Workout


Many would think that eating gummy bears (SWEETS) is counter productive to sculpting and getting those solid results in the gym. BUT...that is not ENTIRELY true. After a workout your muscles crave nutrients. After. Workout your muscles are depleted and your glycogen (storage form of glucose) is used up in order to give energy to your body. By Eating Sweets such as gummy bears, you rapidly replace the glycogen that was used during your session due to the fast digestive carbs hitting your blood stream quicker and causing a spike in insulin’s. Similarly this method can also be used as a Pre..using the spike in insulin to fuel your session that much more to see even bigger pumps and to have more energy during sessions. However this is only productive if the rest of your program is tight and allows room for such treats.